Elements

Our Elements Course is designed to be a personalized experience, tailored to your schedule, that will make a huge impact on your life.  Elements is a personal training program that is very different than group aerobics, bootcamp, or any other group exercise class.

Before joining in with CrossFit 859’s group classes, the Elements Course is designed to ensure that you are both competent in the movements that are used and fit enough to safely join group classes.  To do this, we use established physical benchmarks, and you and your coach will monitor your fitness progress.

With that in mind, you will start off by completing 4 one-on-one or two-on-one private training sessions, where you will be coached by an instructor.  Our instructors are some of the best and well-educated coaches in central Kentucky.

During your personal training sessions, you will become familiar with the technical movements utilized in CrossFit.  These movements include those used in Olympic weightlifting, power lifting, gymnastics and rowing.  You will also learn about mobility, injury prevention, and nutrition to give you a personalized, comprehensive fitness plan that will meet and exceed your goals.

To learn all of the details about Elements, contact us below to sign up for a free Consultation/Intro session.