Weightlifting
Targeted workouts to help build strength and muscle
Saturday
1 Hour
MORE ABOUT THIS PROGRAM
Our Weightlifting program at CrossFit 859 is dedicated to helping you build strength and muscle through targeted exercises. Our expert trainers provide personalized coaching to ensure proper technique and effective workouts tailored to your goals. With regular progress tracking and a supportive environment, you'll stay motivated and see consistent improvements. Whether you're a novice lifter or an experienced athlete, our program is designed to help you achieve your strength and fitness objectives.
Strength Workouts:
Build muscle with targeted exercises like deadlifts and squats.
Personalized Coaching:
Get tailored workouts and expert guidance.
Progress Tracking:
Monitor improvements with regular assessments.
Supportive Community:
Lift in a positive and encouraging environment.
Ready To Get Started?
Class Schedule
get in touch
Get in touch with CrossFit 859 for all your fitness inquiries.
QUICK LINKS
CONTACT
780 E Brannon Rd, Nicholasville, KY 40356, United States of America
HOURS
- Mon - Fri
- -
- Saturday
- -
- Sunday
- -
